A lot of people know how to eat healthy, most are capable of exercising, But why don’t they do it?
Because they lack the commitment to themselves and the respect for their body. They see their body only as an instrument not a temple.
Everything we are capable of we owe it to our body, we work to have money to have food on the table, We must acknowledge that our body is our prime priority without it we are nothing.
We must take care of ourselves, if we don’t we will suffer.
The basic purpose of food is nourishment to give us energy. Not something we could get sick from. Food is not the enemy, We are! Our lack of knowledge about the food we put into our body, the marketing that companies pay for to lie to us to buy their products is whats causing all this confusion about food.
We must act now and learn from our mistakes before it’s too late. We owe it to ourselves, to our family, to our environment.